The Bike Fit Endurance is aimed at the rider wanting an in-depth fit and assessment. Aimed at cyclist riding over 50km and wants to improve comfort on the bike but also reduce pain or fatigue at the end of a long ride. Often people come to me with an injury so that can also be assessed.

One: I will delve into your strength, flexibility and control off the bike with a detailed physio assessment. I will assess your injury and determine what the cause could be. I will then assess for any leg length difference, muscle weakness/tightness. This will then determine if a rehab programme is required.

Two:: I will assess your movement and position on your bike using an indoor trainer. The emphasis being a visual assessment using my knowledge as physiotherapist and over 30 years experience of riding endurance events.

Three: Where appropriate and if there is a leg length difference I will discuss using motion sensors to determine if for example cleat shims are beneficial in reducing any leg asymmetry.

  or is knee and ankle working sequentially to maximise the amount of power in the down pedal stroke? Numerous other movements of your body will be analysed to determine what needs to be changed with your bike set up and or your physical abilities following a tailored strength and conditioning programme. 

Four: You will get 1 free face to face follow up session if booked in 3 months of your initial bike fit. We can then see if the exercise programme or bike adaptations have improved your riding efficiency. Further exercises or bike adaptations can be offered to really fine tune improvements already made on the initial fit.