Treating Lower Back Pain For Cyclists
With a combination of physiotherapy treatment and an in-depth bike fit Jake was able to resolve this clients lower back pain.
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Bike Fit Options
Bike Fit Foundation
Ideal for:
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commuter cyclist looking to resolve their symptoms and cycling efficiency.
Covers:
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Off the bike: Biomechanical Assessment & initial exercise programme.
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On the bike: A visual screen
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Bike Adjustments: Seat height and fore-aft
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Handle Bar height and length
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Saddle choice
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Cleat positioning
Excludes :
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Leomo motion analysis
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Set up of aero/ triathlon bars
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Optimization using insoles, wedges and shims.
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outdoor assessment
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Follow up is chargeable
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Cost of insoles, wedges and shims.
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Cost: £95
Bike Fit Endurance
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Aimed at the Endurance cyclist
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Analysing and treating complex biomechanical symptoms
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In-depth optimization on and off the bike
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I have extensive experience in fitting endurance and long distance cyclists
Covers:
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Off the bike: Biomechanical Assessment & initial exercise programme focusing on strength and flexibility and what position you currently can achieve but how this will improve after engaging in a 3 month post fit exercise programme.
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On the bike: An in-depth visual assessment and where appropriate motion analysis of you on the bike using Leomo motion capture. This entails a pre and post fit test on your bike to see if the changes I have made fit your current physical ability and biomechanics with the emphasise on comfort for those long endurance rides.
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Once you've had a chance to test out the new position and followed the exercise programme I have prescribed you'll get a free physio follow-up to see if your position can be further improved.
Excludes :
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Set up of aero/ triathlon bars
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Cost of insoles, wedges and shims.
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Cost: £145
Bike Fit Aero
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For the competitive cyclist looking to improve on their aerodynamic position when time trialling, road racing or triathlon event.
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I will use Leomo motion capture to assess your position pre fit and post fit and then talk through the improvements achieved during the session.
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In some case a strength and conditioning programme is required to optimise the position further.
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Part of that process involves your flexibility and strength so the fit session will look at what your ability is both on and off the bike and I will then offer a tailored exercise programme to optimise your position on the bike.
Covers:
-
Off the bike: Biomechanical Assessment & tailored exercise programme focusing on strength and flexibility to improve your aerodynamic potential on the bike.
-
On the bike: An in-depth visual assessment and where appropriate motion analysis of you on the bike using Leomo motion capture. This entails a pre and post fit test on your bike to see if the changes I have made fit your current physical ability and biomechanics with the emphasise on aerodynamics for your next road race, time trial or triathlon.
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Bike Adjustments: Seat height and fore-aft
-
Set up of aero/ triathlon bars
-
Saddle choice
-
Cleat positioning
-
A free follow-up to review any improvements in your strength and flexibility or Leomo results if applicable.
Excludes :
-
Cost of insoles, wedges and shims
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Cost: £185
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