Home | Physio Fit Bristol

Bike Fit Foundation

Ideal for:

commuter cyclist looking to improve their comfort and efficiency when cycling.
If your riding for 1 hour plus I suggest the endurance fit which will give you a more comprehensive fit.

Covers:

Off the bike: Biomechanical Assessment including assessment of leg or foot length differences. Basic flexibility and strength tests.
On the bike: A visual screen
Bike Adjustments: Seat height and fore-aft
Handle Bar height and length
Saddle choice
Cleat positioning

Excludes :

Covers:

Off the bike: Biomechanical Assessment
joint range of movement,
muscle function
asymmetry in leg and foot length.
On the bike: I will work with you to resolve balance and weight distribution or asymmetry problems whilst cycling. Which in turn will help solve your aches and pains, chronic discomforts and post-injury biomechanical problems.
Foot stabilization assessment and optimization by offering specialist inner soles, cleat shims and wedges.
Saddle pressure mapping to assess pelvic asymmetry

Excludes :

For the competitive cyclist looking to improve their power out put and aerodynamics.
In-depth biomechanical assessment to determine your current strengths and weaknesses which if successfully managed will further realise your most aero and powerful riding position
Saddle pressure mapping to help stabilise your pelvis and rule out any asymmetry
Using the Steve Hogg Body Positioning technique I will look to find your most efficient riding position
Foot stabilization = better power output, achieved with specialist orthotics and or cleat shims
Cad drawing of your new set up that you can transfer to other bikes

Plus:

Strength and conditioning programme to help sustain the most aero position
Free Follow up to further optimise your fit after you've road tested the new position.