Bike Fit With A Physiotherapist
A Facebook Advert Offering my Bike Fit Service. httpshttps://m.facebook.com/groups/bristolcyclists/permalink/4471391419558482/
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Jake Tay
May 16, 20211 min read
Shoulder Rehabilitation
Treat the shoulder as a whole rather than rehabilitating individual muscles: https://www.instagram.com/p/CO2B8_poJUX/?igshid=a8enifwz4dga
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Jake Tay
May 8, 20211 min read
Physiotherapy and Cycling Injuries
Lower back pain What is it? This is very common among cyclists because the back is held in a ‘flexed’ position for long periods. For many...
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Jake Tay
Jun 18, 20201 min read
The Four Point Plan For a Better Life
Your Body: We offer excellent hands on treatment but also expert advice on staying flexible and strong with our tailored strength and...
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Jake Tay
Jun 13, 20201 min read
Core Exercises
Core exercises are essential in avoiding lower back pain and should always be considered especially if the pain is posture related.
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Jake Tay
Jun 13, 20201 min read
Lower Back Pain
Considering non specific mechanical lower back pain try avoiding static positions which are often one of the main aggravating factors in...
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Jake Tay
Jun 4, 20201 min read
The Four Pillars of Your Health
How we can help you achieve both physical and mental wellbeing long The First pillar: diagnosis and treatment of your musculoskeletal...
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Jake Tay
Jun 4, 20201 min read
Virtual Physio
As Lockdown is still ongoing and to give you that peace of mind we now offer a reduced price virtual consultation using Zoom. This can...
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Jake Tay
Dec 6, 20191 min read
Chronic Lower Back Pain
NICE Guidelines gives a clear and thorough understanding of how to manage lower back pain. https://cks.nice.org.uk/back-pain-low-without-...
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Jake Tay
Nov 1, 20191 min read
Diagnosing knee pain, helping you manage the symptoms and understanding the common causes.
Why not book an appointment at Physio Fit Bristol to learn more about muscle tightness. physiofitbristol@gmail.com
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Jake Tay
Nov 1, 20191 min read
Exercise your way out of mechanical lower back pain
Why not book an appointment at Physio Fit Bristol to learn more about back pain which will always include a full subjective assessment to...
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Jake Tay
Nov 1, 20191 min read
Cycling is a great way to get fit and not overload those knees
Chartered Society of Physiotherapy recommend cycling even if your wearing a trench coat and WW1 fighter pilot helmet.
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