Lower back pain
What is it?
This is very common among cyclists because the back is held in a ‘flexed’ position for long periods.
For many non-elite cyclists, it is also worth noting that the main cause of back pain may be the many other lifestyle activities such as prolonged sitting at work or heavy lifting, and that cycling is merely a factor that aggravates the problem.
A sustained flexed position can compress the discs of the spine or place an excessive strain on muscles and ligaments which over time can lead to pain.
The pain itself can sometimes spread from the back to the buttocks, and along the leg.
How does physiotherapy treat back pain?
A physio will assess the cyclist’s posture both on and off the bike to see which aspects are contributing to the problem.
If the position in the saddle is causing the problem, they may suggest changes which can reduce the strain on the back or make cycling more comfortable.
Manual therapy, mobility exercises and stretching will be used to improve movement, not only in the back but also in the gluteals, hamstrings, hip flexors and thighs where tightness could be a contributing factor.
Core strength should be developed to help the cyclist maintain a good position in the saddle and to support the back during longer periods on the bike.
https://www.csp.org.uk/public-patient/sports-injuries/cycling-injuries#lower-back-pain
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