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Strengthening Hip Flexors and Improving your Posture

Writer: Jake TayJake Tay

In combination with core strengthening exercises Which include glut max, deep abs and erecta spinea consider strengthening and improving the function of Psoas major which is a major contributor to lower back pain as well as localised anterior hip pain because of the extreme tilt it can put your pelvis in.

Please see video for details:



 
 
 

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